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Meal plan

ID: pO9puWRNjczurEM

By guest

Generated on 2025-11-16 21:25:36

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 259.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 140.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!