Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hh1Ey3DYu3_LP9k
By guest
Generated on 2025-08-24 21:36:53

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Ricotta Stuffed Apricots
1 serving = 90.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Lemon Pepper
1 serving = 95.0 g
Energy: 114.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!