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Meal plan

ID: MLIq-3sbEF6_xTU

By guest

Generated on 2025-06-15 18:30:01

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 230.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 104.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!