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Meal plan

ID: zOrXP-UnXAhCzhk

By guest

Generated on 2025-08-01 18:16:58

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Candy Recipe

1 serving = 99.0 g

Energy: 253.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 99.0 g

Energy: 103.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!