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Meal plan


ID: M5xQxTwRUsuO8-s
By guest
Generated on 2025-04-20 09:22:26

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Gluten Free Porridge
1 serving = 59.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Frosted Lime Wafers
1 serving = 65.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g

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