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Meal plan

ID: M5exdNQvq6pCQ10

By guest

Generated on 2025-08-27 07:13:20

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 84.0 g

Energy: 235.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mini Egg Fudge

1 serving = 57.0 g

Energy: 230.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!