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Meal plan


ID: A8NujVM8BA0XI8c
By guest
Generated on 2026-05-08 16:59:23

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Patio Chicken
1 serving = 93.0 g
Energy: 156.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Homemade Honey Mustard
1 serving = 60.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!