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Meal plan


ID: gXhZe4y6O82pYLA
By guest
Generated on 2025-03-28 10:46:47

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vanilla Sandwich Cookies
1 serving = 60.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Make Ahead Biscuits
1 serving = 100.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!