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Meal plan

Regenerate
ID: BU8J5dBuF9eiFSc
By guest
Generated on 2025-08-19 10:43:49

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cajun Dust Recipe
1 serving = 75.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Tofu Whipped Cream
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!