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Meal plan


ID: oY2bq2DWjgcAZm4
By guest
Generated on 2025-07-11 23:03:23

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Eggnog Cookies
1 serving = 74.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry oat crumblies
1 serving = 100.0 g
Energy: 304.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!