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Meal plan


ID: gaDD3Vbzl5LZjO0
By guest
Generated on 2025-03-18 04:07:33

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 84.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Black Raspberry Cobbler
1 serving = 72.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

Let's cook it!