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Meal plan


ID: cwrd-_7Y3atD5og
By guest
Generated on 2025-03-18 10:35:38

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Faux Cinnamon Bun
1 serving = 83.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Garden Quinoa Salad
1 serving = 61.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!