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Meal plan


ID: 34y25uM-xIQcaoQ
By guest
Generated on 2025-08-06 21:19:22

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Frozen Chocolate Mousse
1 serving = 58.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Spinach Pasta
1 serving = 98.0 g
Energy: 109.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!