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Meal plan


ID: a395lr6LP_2WAc8
By guest
Generated on 2025-06-05 23:44:07

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cranberry Ginger Compote
1 serving = 81.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
American Blueberry Crumble
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 38.0 g

Let's cook it!