Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: z7dzgn1SjTl6GVQ

By guest

Generated on 2025-03-19 03:28:23

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Famous Fudge

1 serving = 94.0 g

Energy: 246.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Light Pie Crust

1 serving = 74.0 g

Energy: 285.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!