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Meal plan


ID: T_YiLh5m773FJHM
By guest
Generated on 2025-03-18 11:36:20

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oat Biscuits
1 serving = 83.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Plain Buttermilk Scones
1 serving = 92.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 7.0 g

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