Here is your personalized meal plan!
Meal plan
ID: T_YiLh5m773FJHM
By guest
Generated on 2025-03-18 11:36:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Oat Biscuits
1 serving = 83.0 gEnergy:
175.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
29.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Plain Buttermilk Scones
1 serving = 92.0 gEnergy:
264.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
7.0 g
Let's cook it!