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Meal plan

Regenerate
ID: JBhMrlDkU-3N9cw
By guest
Generated on 2025-07-27 13:00:12

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 86.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Dipped Macaroons
1 serving = 73.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!