Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: IQ3VHd0-t2HSfL4
By guest
Generated on 2025-05-12 00:54:48

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Fluffy Milk Doughnuts
1 serving = 68.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolatier
1 serving = 78.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!