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Meal plan

ID: yP0typHwR1aTT6E

By guest

Generated on 2026-05-09 01:34:20

Total kcalories

88.0% (1769.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Frozen Berry Yogurt

1 serving = 87.0 g

Energy: 105.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 64.0 g

Energy: 65.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!