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Meal plan

Regenerate
ID: Nro0lWJ0jhMxeQs
By guest
Generated on 2025-08-29 10:17:30

Total kcalories

104.0% (2081.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Butternut Squash Pancakes
1 serving = 89.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Country Crock Apples
1 serving = 96.0 g
Energy: 327.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 50.0 g
Let's cook it!