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Meal plan

Regenerate
ID: cI8ddjp2HTSlhpU
By guest
Generated on 2025-03-27 22:53:34

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apricot Almond Spirals
1 serving = 88.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Whipped Cream Biscuits
1 serving = 69.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!