Here is your personalized meal plan!
Meal plan
ID: iBlbRPz-jHgmk18
By guest
Generated on 2025-06-15 21:45:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Herbed Chicken Tenders
1 serving = 73.0 gEnergy:
99.0 kcal
Protein:
14.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 98.0 gEnergy:
147.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!