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Meal plan

ID: 3itr4giCxIK32x4

By guest

Generated on 2025-04-18 10:51:02

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 89.0 g

Energy: 259.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Beef Jerky Recipe

1 serving = 77.0 g

Energy: 113.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!