Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LFzijwNfhNI7NcU

By guest

Generated on 2025-08-19 15:29:21

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 284.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 257.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 45.0 g

Let's cook it!