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Meal plan


ID: 6YLf_uxXj60X2vA
By guest
Generated on 2025-03-31 10:55:23

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Baked Brown Rice
1 serving = 66.0 g
Energy: 135.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blueberry Almond Granola
1 serving = 93.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 28.0 g

Let's cook it!