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Meal plan

Regenerate
ID: n14KI2KB32-uieQ
By guest
Generated on 2026-07-24 04:23:18

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemon Ginger Loaf
1 serving = 61.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Vanilla Frosting
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!