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Meal plan


ID: tR_KbS05Tlazwm8
By guest
Generated on 2024-10-18 20:31:08

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apricot Chicken
1 serving = 74.0 g
Energy: 94.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Molasses Taffy Recipe
1 serving = 59.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!