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Meal plan

ID: YAYv-YdT-OIZRBc

By guest

Generated on 2025-06-08 22:18:25

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Caramel Chip Malts

1 serving = 63.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Orange Chicken

1 serving = 94.0 g

Energy: 127.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!