Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xsw9wE59hU1KfWQ
By guest
Generated on 2025-06-25 11:30:15

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 87.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
English Bramley Pie
1 serving = 88.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!