Here is your personalized meal plan!
Meal plan
ID: hdxjze7r6p75Dqk
By guest
Generated on 2025-07-12 18:08:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 98.0 gEnergy:
416.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
72.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Strawberry Summer Pudding
1 serving = 100.0 gEnergy:
152.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!