Here is your personalized meal plan!
Meal plan
ID: zYjHIuxSDpFrfrY
By guest
Generated on 2025-06-26 12:28:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chocolate Fudge Icing
1 serving = 100.0 gEnergy:
234.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
55.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 73.0 gEnergy:
121.0 kcal
Protein:
13.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!