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Meal plan


ID: TvDGpwCTePtKUaA
By guest
Generated on 2025-03-18 00:21:58

Total kcalories

116.0% (2149.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 82.0 g
Energy: 349.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 60.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cocoa Crumb Crust
1 serving = 94.0 g
Energy: 315.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 50.0 g

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