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Meal plan


ID: MPuSAStpzcVG-RA
By guest
Generated on 2025-04-22 21:12:30

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Caramel Apple Parfait
1 serving = 89.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 35.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 87.0 g
Energy: 236.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!