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Meal plan

ID: __kaohPaHDIwW2o

By guest

Generated on 2025-07-31 22:57:53

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 97.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Pie Bites

1 serving = 57.0 g

Energy: 234.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!