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Meal plan


ID: ceIL2EQVAQAX6rw
By guest
Generated on 2025-03-16 14:46:35

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Persian Date Cake
1 serving = 60.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 38.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Sprinkle Milk
1 serving = 59.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 26.0 g

Let's cook it!