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Meal plan

Regenerate
ID: 3QhSprwf97AZ8v4
By guest
Generated on 2025-07-26 07:38:04

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cherry Dump Pudding
1 serving = 85.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 84.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 72.0 g
Let's cook it!