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Meal plan

ID: b6IaafNNpYj9v6k

By guest

Generated on 2025-04-19 16:51:25

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 97.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 97.0 g

Energy: 357.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 66.0 g

Let's cook it!