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Meal plan


ID: Pwo29ig9X0sniHo
By guest
Generated on 2025-08-15 02:36:52

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Ginger Loaf
1 serving = 84.0 g
Energy: 207.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 100.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!