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Meal plan


ID: -xaWUlFLLnHFKj0
By guest
Generated on 2025-03-18 01:01:38

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Dragon Salt
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Mash
1 serving = 96.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!