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Meal plan

Regenerate
ID: 6Mv44g6Bs94eCZg
By guest
Generated on 2025-03-21 04:26:59

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 72.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed New Potatoes
1 serving = 91.0 g
Energy: 224.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!