Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9Vmbx9eGyImY2lU
By guest
Generated on 2025-07-27 17:52:39

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raspberry Dream Delight
1 serving = 57.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 86.0 g
Energy: 310.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!