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Meal plan


ID: kDmtSONIFUyef2s
By guest
Generated on 2026-03-26 06:06:39

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 62.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Marinated Salmon
1 serving = 81.0 g
Energy: 120.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!