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Meal plan

Regenerate
ID: D9wDeFKD74vNZ38
By guest
Generated on 2025-07-26 11:12:22

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Choux Pastry
1 serving = 62.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Baked Rice Pudding
1 serving = 58.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!