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Meal plan


ID: w6phvaUOYtWhP3Q
By guest
Generated on 2025-03-18 01:08:33

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Danish Brunsviger Cake
1 serving = 55.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Caramel Pudding Cake
1 serving = 90.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!