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Meal plan

ID: 8xNhR7-MTpCWFb0

By guest

Generated on 2025-04-20 09:14:37

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 78.0 g

Energy: 271.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 73.0 g

Energy: 174.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!