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Meal plan


ID: uyBp-NT75A_g6Ms
By guest
Generated on 2025-04-04 01:25:10

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Merediths Molten Blondies
1 serving = 55.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!