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Meal plan

Regenerate
ID: -jnkul0AgtpkUzA
By guest
Generated on 2025-08-19 06:24:33

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 65.0 g
Energy: 236.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Classic Whipped Cream
1 serving = 80.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 40.0 g
Let's cook it!