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Meal plan


ID: K_ZUzio2G3LlbvE
By guest
Generated on 2025-06-17 07:16:13

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 64.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 28.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Krinkle
1 serving = 63.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!