Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8-mOfT9igW6CM7Q
By guest
Generated on 2025-07-15 07:49:22

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 80.0 g
Energy: 282.0 kcal
Protein: 37.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Fresh Strawberry Tart
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!