Here is your personalized meal plan!
Meal plan
ID: ceWhYU_jLE4g1d4
By guest
Generated on 2025-09-19 08:19:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apricot Almond Spirals
1 serving = 97.0 gEnergy:
323.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
66.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 97.0 gEnergy:
332.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
33.0 g
Let's cook it!